Download 101 Youth Fitness Drills Age 7-11 (101 Drills) by John Shepherd,Mike Antoniades PDF

By John Shepherd,Mike Antoniades

Designed in particular for youth, this guide includes a wide
range of innovative perform drills to aid them improve their
fitness. enjoyable, academic and demanding, all drills are illustrated
and disguise the fundamental abilities, including:

agility
speed
peripheral imaginative and prescient
body understanding
strength and normal fitness

As good as easy-to-follow directions, each one drill contains
information at the apparatus wanted, the gap required, how to
construct a secure and powerful work out and the way to organise the
athletes.

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